When you were in school how often did you hear about depression or any other
mental illness for that matter?
Gone are days when mental disorders were a rare thing. More
people are becoming victims of depression and anxiety, and you can blame it all
on technology. According to the National Institute of Mental Health, 5% of the
world’s population suffers from depression. That’s a whopping 350 million
people.
Why the rise?
If you date back twenty years from today the number of
people suffering from depression would be not more than 0.5%. To begin with,
the reason for the increase in depression is the gradual change in the thought
process of the people. In fact, research
shows that depression begins with negative thinking.
How does it start?
It ‘s okay to have negative thoughts when you have a
setback, but the problem starts when your whole thinking pattern becomes
negative. You fail to see the good and start picking out the negatives in each
and everything. This habit becomes a way of life, and that’s when depression
creeps in.
Depression is seen as a major threat today because it has
the power to deteriorate our entire life. Its old news that our thoughts
reflect our actions. So having depressive thoughts will automatically have an
impact on our daily lives. The increase in the rate of suicide is also strongly
connected with depression.
Getting rid of depression
As I already mentioned, the root cause of depression is
negative thinking. To treat depression, you have to get started by getting to
the root of the issue, which is your thinking pattern.
Practicing Positive Thinking
Positive thinking cannot be taught in a day. It takes time
and effort, but one fine day it will eventually pay off. The first step is to
transform every single negative thought into a positive one. For example, let’s
say that you have recently lost your job. The first negative thought which will
hit you is that getting a job is extremely difficult. Get started on this very
thought. Start thinking that getting a job is very easy because you have the
right skill set and experience.
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